7 Homemade Dog Food Recipes to Keep Your Dog in The Best Shape

nutritious homemade dog meals
  • Save

Have you ever wondered if your pup’s food is really the best for them? Well, making homemade dog food could be the answer. Trust me, it’s easier than you think. Imagine this: fresh ingredients, tasty flavors, and knowing exactly what your furry friend is munching on. Plus, you might even impress yourself with your culinary skills. Curious about some simple recipes that can keep your dog in tip-top shape? Let’s get into it.

Why Homemade?

When it comes to feeding your furry friend, you might wonder if homemade dog food is really worth the effort. Well, let’s explore it.

First off, you know exactly what’s going into that bowl. No mysterious ingredients or questionable fillers—just wholesome foods you can trust.

Plus, you can customize meals based on your pup’s specific needs. Got a picky eater? You can whip up something they’ll actually enjoy.

Think about it: would you rather serve up a mass-produced kibble or a fresh, hearty stew? I mean, even my dog looks at me like, “Seriously?” when I open a bag.

Homemade meals can improve digestion, boost energy, and make your dog’s coat shine. It’s a labor of love, sure, but isn’t your dog worth it?

Dog Food Recipe Collection

Now that you’re all in on why homemade dog food is a great choice, let’s jump into some tasty recipes your furry friend will love.

Imagine whipping up a Chicken and Rice Blend one night and a Salmon and Spinach Feast the next—your kitchen will smell amazing.

These simple yet nutritious options, like the Beef and Sweet Potato Mix or Turkey and Quinoa Delight, are sure to keep your pup wagging their tail for more.

1. Chicken and Rice Blend

homemade chicken and rice
  • Save

When you think about homemade dog food, the chicken and rice blend is a classic that’s hard to beat.

It’s simple, tasty, and your furry friend will love it.

Let’s go through the ingredients, step-by-step instructions, and some fun optional add-ons to take this recipe to the next level.

Ingredients

Making homemade dog food can feel a bit intimidating at first, but it’s really just about gathering a few simple ingredients that are safe and healthy for your furry friend.

Plus, it’s a great way to guarantee that what your pup is eating is nutritious and free from any questionable additives.

So, let’s plunge into the ingredients for this delightful Chicken and Rice Blend that your dog will absolutely love!

  • 2 cups of cooked chicken, shredded (boneless and skinless, please)
  • 1 cup of brown rice (cooked, because we don’t want to serve raw)
  • 1 cup of carrots, diced (fresh or frozen works, just no canned)
  • 1/2 cup of peas (frozen is fine, just thaw them out before mixing)
  • 1 tablespoon of olive oil (for that shiny coat and extra yumminess)
  • 2 cups of low-sodium chicken broth (no onions or garlic, remember)

These ingredients aren’t only easy to find, but they also come together to create a wholesome meal that your dog will wag their tail for.

I mean, who can resist chicken and rice, right?

And if you can sneak in some veggies along the way—bonus points for being a responsible dog parent.

Step by Step Instructions

  1. Gather all your ingredients: chicken, rice, carrots, peas, and some water. Make sure everything is fresh and ready to go.
  2. Rinse 1 cup of rice under cold water until the water runs clear. This helps remove excess starch and prevents it from being too sticky.
  3. Chop 1 cup of carrots and 1 cup of peas into small, bite-sized pieces. You want them to cook evenly and be easy for your pup to munch on.
  4. In a large pot, bring 4 cups of water to a boil. This is where the magic happens.
  5. Add the rinsed rice to the boiling water. Stir it in gently, then reduce the heat to low and cover. Let it simmer for about 15 minutes, or until the rice is tender and has soaked up most of the water.
  6. While the rice is cooking, take 1 pound of chicken breast (boneless and skinless) and chop it into small cubes.
  7. In a separate pan, cook the chicken over medium heat. Stir frequently until it’s cooked through and no longer pink, about 7–10 minutes.
  8. Once the chicken is fully cooked, toss in the chopped carrots and peas. Cook for an additional 3–5 minutes, until the veggies are tender but still bright in color.
  9. Once the rice is ready, fluff it with a fork, then combine it with the chicken and veggie mixture in the large pot. Stir everything together until well mixed.
  10. Let the mixture cool for a few minutes before serving.

Cool completely before serving to your dog. Enjoy watching your furry friend enjoy their homemade meal!

Optional Add-ons

While the chicken and rice blend is already a deliciously simple meal for your pup, why not kick it up a notch with some optional add-ons?

Consider mixing in a dash of peas or carrots for a colorful crunch, or a spoonful of pumpkin for fiber.

Your dog won’t just eat; they’ll savor every bite, and you might just get a happy tail wag in return.

2. Beef and Sweet Potato Mix

beef and sweet potato recipe
  • Save

Now that you’ve mastered the Chicken and Rice Blend, let’s whip up a tasty Beef and Sweet Potato Mix your pup will love. You’ll need a few simple ingredients, and I promise, it’s easier than it sounds. Stick around for some step-by-step instructions and even a few optional add-ons to make it extra special.

Ingredients

Making your own dog food can be a fun and rewarding activity. Plus, your furry friend might just think you’re the best chef in the world.

For this tasty Beef and Sweet Potato Mix, you’ll need some simple ingredients that you can easily find at your local grocery store. Here’s what you’ll need to whip up this delicious dish for your pup:

  • 1 pound ground beef (lean is best, so no extra fat for Fido)
  • 1 medium sweet potato, peeled and diced (they’re like nature’s candy for dogs)
  • 1 cup green beans, chopped (fresh or frozen, whatever you have on hand)
  • 1/2 cup carrots, shredded (because who doesn’t love a little crunch?)
  • 1/4 cup peas (these tiny gems pack a nutritious punch)
  • 1 tablespoon olive oil (to keep that coat shiny and healthy)

Now that you have your ingredients, you’re one step closer to being the gourmet dog chef you never knew you could be.

Just remember, your dog might be judging your culinary skills, so let’s make it count.

Step by Step Instructions

  1. Start by gathering all your ingredients: ground beef, sweet potatoes, peas, carrots, and a little olive oil. Make sure everything is measured and ready to go.
  2. Preheat your stove to medium heat. This helps get the beef sizzling nicely. No one likes a cold meal, right?
  3. In a large skillet, add the ground beef. Cook it until it’s browned all over, about 5–7 minutes. Stir occasionally, so it doesn’t stick and burn.
  4. While the beef is cooking, peel and chop the sweet potatoes into small cubes. Aim for about 1-inch pieces for even cooking.
  5. Once the beef is browned, drain any excess fat from the skillet. Nobody wants greasy dog food.
  6. Add the chopped sweet potatoes to the skillet with the beef. Stir everything to combine and let them cook together for about 5 minutes.
  7. Pour in about 1 cup of water to help steam the sweet potatoes. Cover the skillet and let it simmer for 15–20 minutes, until the sweet potatoes are fork-tender.
  8. During the last 5 minutes of cooking, toss in the peas and carrots. Stir them in and let them warm up. You want everything to be nice and cozy together.
  9. Once everything is cooked through, remove the skillet from the heat. Let it cool for a few minutes before serving.
  10. Cool completely before serving to your dog. It’s like waiting for a pizza to cool down—nobody wants to burn their mouth, or in this case, their pup’s tongue.

Enjoy watching your furry friend enjoy their homemade meal!

Optional Add-ons

After whipping up that delicious beef and sweet potato mix, you might be wondering how to jazz it up even more.

Consider adding some peas or carrots for crunch, or a sprinkle of flaxseed for those omega-3s. You could toss in a dollop of plain yogurt, too—your pup won’t know what hit ‘em.

It’s like a gourmet meal, but without the fancy chef hat!

3. Turkey and Quinoa Delight

turkey and quinoa recipe
  • Save

Ready to whip up something special for your pup? Turkey and quinoa not only pack a nutritional punch but also create a delicious meal your dog will love. Let’s break down the ingredients, step-by-step instructions, and some fun optional add-ons to make this dish even more delightful.

Ingredients

When it comes to treating your furry friend to something special, nothing beats a homemade meal. This Turkey and Quinoa Delight isn’t only tasty but also packed with nutrients that your dog will love.

Plus, it’s super easy to whip up in your kitchen. Just grab a few simple ingredients, and you’re on your way to creating a wholesome dish that’ll have your pup wagging their tail with joy.

  • 1 cup ground turkey
  • 1/2 cup quinoa (rinsed)
  • 1 cup carrots (chopped)
  • 1/2 cup peas (fresh or frozen)
  • 1 tablespoon olive oil
  • 2 cups water or low-sodium chicken broth
  • 1/4 cup spinach (chopped, optional)

And there you have it, a straightforward list of ingredients that won’t break the bank.

I mean, who knew cooking for your dog could be this simple? Just imagine your pup’s face when they taste this delightful dish. It’s like a culinary masterpiece for our four-legged companions.

Step by Step Instructions

To make Turkey and Quinoa Delight, you’ll need to follow these simple yet effective steps. This nutritious recipe isn’t just easy to whip up, but it’s also packed with goodness for your furry friend. Let’s get started on this delightful dog food.

  1. Gather all your ingredients: ground turkey, quinoa, carrots, peas, spinach, and chicken broth. Make sure everything is fresh and ready to go.
  2. Rinse 1 cup of quinoa under cold water in a fine-mesh strainer (this helps wash away any bitterness).
  3. In a medium saucepan, bring 2 cups of chicken broth to a boil over medium heat.
  4. Add the rinsed quinoa to the boiling broth. Stir gently, then reduce heat to low. Cover the pan and simmer for about 15 minutes, or until the quinoa has absorbed all the liquid and is fluffy (you’ll see tiny spirals when it’s done).
  5. While the quinoa is cooking, heat a large skillet over medium heat. Add 1 pound of ground turkey and cook until browned, breaking it apart with a spatula (about 5–7 minutes).
  6. Add 1 cup of chopped carrots and 1 cup of peas to the skillet. Stir everything together and cook for another 5 minutes, until the veggies are tender.
  7. Toss in 2 cups of fresh spinach and stir until wilted (this should take about 2 minutes).
  8. Once the quinoa is ready, add it to the skillet with the turkey and veggies. Mix everything well until combined.
  9. Remove the skillet from heat and let the mixture cool down completely before serving it to your dog.

Cool completely before serving to your dog. You want to make sure it’s not too hot for their sensitive mouths. Enjoy watching your pup dig in!

Optional Add-ons

While Turkey and Quinoa Delight is already a hit with your pup, there’s always room to jazz things up a bit.

Consider tossing in some spinach for a nutrient boost or a sprinkle of pumpkin for fiber. If your dog loves a crunch, add in some sweet potato cubes.

You’ll see their tail wag even faster—trust me, they’ll love it. Who knew cooking could be this fun?

4. Salmon and Spinach Feast

salmon and spinach recipe
  • Save

Ready to whip up a Salmon and Spinach Feast for your pup? You’ll love how easy it’s to gather the ingredients and follow the step-by-step instructions, plus there are some optional add-ons to make it even more special. Let’s get cooking and treat your furry friend to something delicious and nutritious.

Ingredients

When it comes to whipping up a delicious homemade meal for your furry friend, this Salmon and Spinach Feast is a total winner. Not only is it packed with nutrients, but it’s also super easy to make. Your pup will love it, and you won’t have to worry about any weird ingredients that could make them feel yucky. Let’s explore what you need for this tasty dish.

  • 1 cup of cooked salmon, flaked (make sure it’s boneless)
  • 1 cup of fresh spinach, chopped
  • ½ cup of sweet potato, cooked and mashed
  • ¼ cup of carrots, finely chopped
  • 2 tablespoons of olive oil
  • 1 cup of brown rice, cooked

Step by Step Instructions

  1. Start by preheating your oven to 350°F (175°C) to get it nice and warm for later.
  2. Rinse the salmon fillets under cold water, then pat them dry with a paper towel. Trust me, no one likes soggy salmon.
  3. Place the salmon on a baking sheet lined with parchment paper. This will help with cleanup later, because who wants to scrub a pan, right?
  4. Bake the salmon for about 20–25 minutes, or until it flakes easily with a fork. You want it cooked through but not dry—nobody wants a fishy Sahara for their pup.
  5. While the salmon is baking, bring a medium pot of water to a boil. This is where the magic happens with the spinach.
  6. Once boiling, add the spinach and cook for about 2-3 minutes until it wilts down. Look for that vibrant green color—it’s like a little green flag saying, “I’m ready!”
  7. Drain the spinach in a colander and let it cool for a minute. Give it a little squeeze to get rid of excess water; your dog will appreciate not having a soggy meal.
  8. In a large bowl, flake the baked salmon into bite-sized pieces. Try not to nibble on it yourself—remember, it’s for the dog.
  9. Add the cooked spinach to the bowl with the salmon. Mix gently to combine; you want the spinach to be evenly distributed without turning it into mush.
  10. If you want to add some extra love, mix in a tablespoon of olive oil for a shiny finish. Dogs love a little healthy fat; it’s like doggie perfume.
  11. Serve the feast in your pup’s favorite bowl. Just don’t forget to cool it completely before serving to your dog. You don’t want to be the reason they’ve a surprise trip to the vet.

Optional Add-ons

If you’re itching to add a little extra flair to your pup’s Salmon and Spinach Feast, there are plenty of optional add-ons that can turn this meal from delightful to tail-waggingly delicious.

Think about tossing in some sweet potatoes for a touch of sweetness, or a sprinkle of flaxseed for omega-3s. Your furry friend will thank you with happy tail wags and adorable puppy eyes.

5. Lamb and Brown Rice Medley

lamb and brown rice recipe
  • Save

Ready to whip up a tasty Lamb and Brown Rice Medley for your pup? You’ll want to gather some simple ingredients, follow a few easy steps, and maybe even throw in some optional add-ons for fun. Let’s make mealtime a little more exciting for that furry friend of yours.

Ingredients

Making homemade dog food is one of the best ways to show your furry friend just how much you love them. This Lamb and Brown Rice Medley isn’t only tasty, but it’s also packed with nutrients that’ll keep your pup wagging their tail and begging for more.

Plus, you can feel good knowing exactly what’s going into their bowl. So, let’s gather the ingredients, shall we?

  • 1 cup of ground lamb
  • 1 cup of brown rice
  • 1 cup of carrots, chopped
  • 1/2 cup of peas (fresh or frozen)
  • 1 tablespoon of olive oil
  • 3 cups of water

With these simple ingredients, you’ll be whipping up a delicious meal for your dog in no time. Just imagine their happy little face when they get a whiff of this wholesome medley.

And trust me, you’ll feel like a rockstar chef—who knew you’d it in you?

Step by Step Instructions

To whip up a delicious Lamb and Brown Rice Medley for your furry friend, follow these simple steps. This recipe isn’t only easy but also packed with nutrients that your dog will love. Let’s get cooking!

  1. Gather all your ingredients: lamb, brown rice, carrots, peas, and spinach. Make sure you have everything ready to go.
  2. Rinse 1 cup of brown rice under cold water until the water runs clear. This helps remove excess starch and keeps your rice fluffy.
  3. In a medium pot, add the rinsed brown rice and 2 cups of water. Bring the water to a boil over high heat.
  4. Once boiling, lower the heat to a simmer, cover the pot, and cook for 30–35 minutes until the rice is tender and the water is absorbed.
  5. While the rice cooks, heat a large skillet over medium heat. Add 1 pound of ground lamb and cook until it’s browned, breaking it up with a spoon (about 5–7 minutes).
  6. Add 1 cup of chopped carrots to the skillet with the lamb. Stir and cook for another 3–4 minutes until the carrots start to soften.
  7. Toss in 1 cup of peas and 1 cup of fresh spinach. Cook for an additional 3–4 minutes, stirring frequently, until the spinach wilts and the peas are heated through.
  8. Once the rice is ready, fluff it with a fork and then fold it into the skillet with the lamb and veggies. Mix everything together until well combined (it should look colorful and appetizing).
  9. Remove the skillet from heat and let the mixture cool. You want it to be just warm before serving it to your pup.
  10. Cool completely before serving to your dog. Enjoy the wagging tails and happy barks as your dog digs in!

Optional Add-ons

While your pup is savoring the delicious Lamb and Brown Rice Medley, you might wonder if there are any tasty add-ons to make their meal even more delightful.

Consider tossing in some peas, carrots, or even a sprinkle of flaxseed for a nutritional boost.

Just remember, keep it simple and watch your furry friend’s tail wag with joy.

It’s all about those extra happy moments.

6. Pork and Pumpkin Medley

pork and pumpkin recipe
  • Save

Let’s whip up something special for your pup with this Pork and Pumpkin Medley. You’ll need a few simple ingredients, and I promise it’s easier than you think. Plus, I’ll share step-by-step instructions and some optional add-ons to make it even tastier—because who doesn’t want to spoil their furry friend a little?

Ingredients

Making your own dog food can be a fun and rewarding experience, especially when you see your furry friend wagging their tail in delight.

The Pork and Pumpkin Medley isn’t just tasty; it’s packed with nutrition too. So, let’s gather our ingredients, shall we?

  • 1 pound ground pork (make sure it’s lean)
  • 1 cup canned pumpkin (not the spiced pie filling, just plain pumpkin)
  • 1 cup cooked brown rice (you can use leftover rice, no need to make a fuss)
  • 1/2 cup carrots, finely chopped (because who doesn’t love a little crunch?)
  • 1/2 cup peas (fresh or frozen, your choice)
  • 1 tablespoon olive oil (for a little extra flavor and shine)
  • 1/2 teaspoon dried oregano (optional, for a touch of extra seasoning)

There you have it! These ingredients are safe, nutritious, and oh-so-easy to find.

Just think of it as a little cooking adventure for both you and your pup. Plus, you’ll probably impress your audience of one, even if they can’t quite appreciate your culinary skills.

Step by Step Instructions

1. Start by gathering all your ingredients: 1 pound of ground pork, 1 cup of canned pumpkin (not the spiced pie filling), 1 cup of cooked brown rice, 1/2 cup of peas, and 1/4 cup of carrots (diced).

It’s like prepping for a cooking show—everything in its place.

2. Preheat your oven to 350°F (175°C). Trust me, this step is essential. A hot oven means a happy cook and a happy pup.

3. In a large skillet over medium heat, add the ground pork. Cook it until it’s browned and crumbled, about 5–7 minutes.

You want it to look like a delicious meaty pile, not a sad, gray mess.

4. Once the pork is cooked, drain any excess fat. Nobody wants greasy dog food.

5. In a large bowl, mix together the cooked pork, canned pumpkin, cooked brown rice, peas, and carrots.

Stir until everything is combined and looks like a vibrant, colorful medley.

6. Transfer the mixture to a greased baking dish—don’t skimp on the grease, or it might stick like a stubborn toddler.

7. Bake in the preheated oven for 25–30 minutes. You’ll know it’s done when the edges are slightly golden, and it smells like a cozy kitchen rather than a dog food factory.

8. Remove from the oven and let it cool for about 15 minutes.

Patience is a virtue, even for hungry pups.

9. Cool completely before serving to your dog. You wouldn’t want to serve a hot meal that could burn their little tongues, right?

Now, watch as your furry friend devours this homemade delight, tail wagging with joy!

Optional Add-ons

Sometimes, your dog might need a little extra something to keep their taste buds tingling.

Consider adding a sprinkle of parsley for fresh breath or a dollop of yogurt for some creamy goodness. You could toss in a few blueberries for antioxidants, too!

Trust me, your pup will think they’ve hit the jackpot. After all, who doesn’t love a tasty surprise?

7. Duck and Peas Delight

nutritious duck and peas
  • Save

Ready to whip up something special for your furry friend? Duck and Peas Delight is a tasty option that’s not only packed with nutrients but also super easy to make. Let’s break down the ingredients, walk through the step-by-step instructions, and sprinkle in some optional add-ons to really jazz it up.

Ingredients

If you’re looking to whip up something special for your furry friend, the Duck and Peas Delight is a fantastic choice. Not only is it packed with protein, but it also has those delightful green peas that dogs seem to love. Plus, it’s super easy to make, so you won’t find yourself wandering the aisles of the grocery store for hours.

Here’s what you’ll need to get started:

  • 2 cups of cooked duck (shredded)
  • 1 cup of green peas (fresh or frozen)
  • 1 cup of sweet potatoes (peeled and diced)
  • 1/2 cup of carrots (chopped)
  • 1/4 cup of chicken broth (low-sodium)
  • 1 tablespoon of olive oil

Gather these ingredients, and you’ll be well on your way to creating a meal that will have your dog wagging their tail in delight.

Seriously, you might even get a little jealous of how good it smells while it cooks. Just remember to keep those sneaky human snacks, like chocolate or grapes, out of the mix.

Now, let’s get cooking!

Step by Step Instructions

  1. Gather all your ingredients: duck meat, peas, carrots, brown rice, and a little bit of chicken broth. It’s like prepping for a fun cooking adventure, so make sure you have everything on hand.
  2. Start by rinsing 1 cup of brown rice under cold water. This step helps remove any dust or excess starch. You want clean rice—think of it as giving it a little spa treatment.
  3. In a large saucepan, bring 2 cups of water to a boil. Once it’s bubbling away, add the rinsed brown rice. Reduce the heat to low, cover, and let it simmer for about 45 minutes, or until the rice is tender and the water is absorbed. You’ll know it’s done when it looks fluffy and smells delightful.
  4. While the rice is cooking, chop 1 cup of fresh duck meat into small, bite-sized pieces. If you’re feeling adventurous, you can even do a little dance while chopping. Just be careful with that knife.
  5. In a large skillet, heat a tablespoon of olive oil over medium heat. Once hot, add the chopped duck meat and sauté for about 5–7 minutes, until it’s browned and cooked through. You’ll want to stir it occasionally to avoid any duck drama (burning).
  6. Add in 1 cup of peas and 1 cup of diced carrots to the skillet with the duck. Stir everything together and cook for another 5 minutes. The colors will be vibrant, and the aroma will make your kitchen feel like a gourmet restaurant.
  7. Once the rice is cooked, fold it into the skillet with the duck and veggies. Mix everything gently until combined. It’s starting to look like a masterpiece already, isn’t it?
  8. Pour in 1/2 cup of low-sodium chicken broth and stir well. Let the mixture simmer for an additional 5 minutes. You’re looking for a nice, moist texture—think of it as a cozy hug in a bowl.
  9. Remove the skillet from the heat and let the mixture cool down for a bit. This is important; you don’t want to serve your dog a hot surprise.
  10. Once it’s cool, scoop it into your dog’s bowl and watch their tail go crazy.

Cool completely before serving to your dog. Enjoy the happy tail wags!

Optional Add-ons

After you’ve whipped up that delicious Duck and Peas Delight, why not jazz it up a little?

Toss in some chopped carrots for crunch or a spoonful of pumpkin for fiber. If your pup loves it, sprinkle some parsley on top for fresh breath.

Just remember, a little goes a long way, so don’t overdo it. Your furry friend will thank you.

Ingredient Freshness Matters

When it comes to crafting homemade dog food, ingredient freshness really can make all the difference. Think about it—would you want to eat wilted veggies or meat that’s been sitting around? Fresh ingredients not only boost your pup’s health but also make the food tastier.

Imagine your dog’s joy when they catch a whiff of fresh chicken or vibrant carrots.

When you shop, look for the freshest meats and produce, and don’t be shy about sniffing those veggies. If they smell off, they probably are. You can even visit local farmers’ markets for the best picks.

And here’s a tip: when you get home, store your ingredients properly. No one wants to find a mushy potato hiding in the back of the fridge. It’s all about keeping it fresh.

Trust me, your dog will thank you with slobbery kisses and that happy tail wag!

Frequently Asked Questions

Can I Mix Homemade Food With Commercial Dog Food?

Yes, you can mix homemade food with commercial dog food. Just guarantee the combination meets your dog’s nutritional needs. Gradually introduce the homemade portion to avoid digestive issues, and consult your vet for guidance.

How Do I Transition My Dog to Homemade Food?

Start by gradually mixing homemade food with your dog’s current diet. Over a week, slowly increase the homemade portion while decreasing the commercial food. Monitor your dog’s reaction and adjust as needed for a smooth shift.

What Common Ingredients Should I Avoid in Dog Food?

You should avoid ingredients like chocolate, onions, garlic, grapes, raisins, and avocados, as they can be toxic to dogs. Always read labels carefully and consult your vet for safe food choices for your pup.

How Can I Ensure My Dog Gets Balanced Nutrition?

To guarantee your dog gets balanced nutrition, include proteins, carbohydrates, fats, vitamins, and minerals in their diet. Consult a vet for specific recommendations, and consider rotating different ingredients to provide variety and essential nutrients.

Can Homemade Food Help With Specific Health Issues?

Yes, homemade food can help with specific health issues. By tailoring recipes to your dog’s needs, you can address allergies, weight management, or digestive problems. Just consult your vet for guidance on balanced nutrition.

Leave a Comment

Your email address will not be published. Required fields are marked *

Share via
Copy link